# Amba

> Amba is a physical NFC tag that helps you take control of your screen time and break free from endless scrolling on social media.

Amba pairs a small NFC tag with the Amba iOS app. Tap your phone on the tag to lock or unlock distracting apps (Instagram, TikTok, etc.). The site sells the tag (single, family/kids, business/school programs) and ships across the EU. Default currency EUR, checkout via Shopify. Available in English, German, and Dutch.

## Pages

- [Home (EN)](/en): Product overview, how it works, testimonials, FAQ.
- [Home (DE)](/de): Deutsche Startseite.
- [Home (NL)](/nl): Nederlandse startpagina.
- [Amba Tag (Product)](/en/product/amba-tag): The core NFC tag — single unit and subscription options.
- [Amba for Friends (Gift)](/en/product/amba-for-friends-lifetime): Lifetime gift edition for friends and family.
- [About](/en/about): Mission, story, and team behind Amba.
- [How Amba helps Businesses](/en/solutions/business): B2B program for teams that want healthier digital habits.
- [How Amba helps Schools](/en/solutions/schools): Program for schools and educators.
- [How Amba helps Kids](/en/solutions/kids): Parent-friendly setup for children.
- [Blog](/en/blog): Articles on digital wellness and screen time.
- [3 Tricks to Scroll Less](/en/blog/3-tricks-to-scroll-less): Practical tips to reduce social media use.
- [The Social Media Paradox](/en/blog/social-media-paradox): Essay on why social platforms feel hard to put down.
- [FAQ](/en/faq): Common questions about setup, shipping, compatibility, and pricing.
- [Contact](/en/contact): Customer support and business inquiries.
- [Ambassador Program](/en/ambassador): Creator and ambassador application.

## Optional

- [Privacy Policy](/en/privacy)
- [Terms of Service](/en/terms)
- [Refund Policy](/en/refund)
- [Shipping Policy](/en/shipping)
- [Imprint / Legal Notice](/en/imprint)